“The Church cannot but encourage everything that serves in harmoniously developing the human body. It is rightly considered the masterpiece of the whole of creation, not only because of its proportion, strength, and beauty, but also and especially because God has made it His dwelling place and the instrument of an immortal soul, breathing into it that "breath of life" by which man is made in His image and likeness." – St. John Paul II
Come check out the various sports and fitness classes that we have to offer. Contact Nicole Neumann for more information.
MCCC GYM Policies
- All participants (or parents of children) will read the full waiver and sign a paper or digital copy (Blue QR code).
- Please sign in each time you use the gym either paper or digital (Yellow QR code).
- Please be respectful and welcoming of all participants and staff.
- All equipment should be used with care (no hanging on the volleyball net).
- Only Water Allowed (NO food or other drinks).
- No black soled shoes allowed.
- Please clean up after yourselves (put away equipment).
- No unaccompanied minors under 18 allowed in the gym. Parents or trusted adults must remain at all times please. (Subject to change but currently this is the policy)
- Be mindful of other events in the MCCC (especially gatherings in the main hall and kitchen). Use outside doors when other events are taking place.
- Only service animals allowed in the gym.
Sports
Please sign the paper wavier (found on top of the gray cubbies) or a digital wavier via QR code before participating in activities in the MCCC gym. Thank you!
Pickleball - Mondays 11:00am - 8:30pm and Wednesdays 11:00am - 2pm
- 3 indoor courts available and everyone is welcome to play
- Courts are first come, first serve; Rotation after each game.
- Paddles and balls are provided
- Additional guidelines printed in the gym
Men's Basketball - Tuesdays 6:30-8:30pm (unless a holiday)
- The evening begins with prayer, then individuals are divided into teams.
- Pick up games vary from 3v3 up to 5v5 and are typically played half court.
- Please no food or non-water beverages. Please enter using the outside double doors, instead of going through the main hall (in case of other events).
- Participants need to be +18 years old and have completed high school.
Futsal (Indoor Soccer) - Thursdays 7-8:30pm
Do you have a love for soccer? A desire to play without weather inference? Futsal or indoor soccer is your answer.
A futsal pitch (field) is smaller, so players interact with the ball (including playing it off the wall) more which demands a higher intensity level throughout the game.
- Each team consists of 5-6 players, including a goalie.
- Please wear athletic shoes, NO CLEATS.
- Please no food or non-water beverages. Please enter using the outside double doors, instead of going through the main hall (in case of other events).
- Any minors (under 18) should be accompanied by a parent, this is NOT a youth or catholic student ministry supervised event.
Youth Futsal Training (Indoor Soccer) - Fridays 5-6:30pm
Futsal is a great way for children to stay active and healthy. It's a fast-paced, 5v5 version of soccer played indoors on a hard court, typically basketball-sized. Futsal requires quick reflexes, agility, and endurance, making it an excellent form of exercise for kids.
Who: 8-13 year old boys and girls
Cost: $5 per session
- In gym before class begins: Credit card or Cash or
- Saint Dominic parish office: Mon - Thurs 8:30 am-2:30 pm, please arrange to prior to class.
When: Fridays 5pm-6:30pm
8/7, 8/14, 8/21, 8/28 (you do not need to attend all classes)
- Registration is required - https://forms.gle/8nkeAyvSMNqHEUP9A
- Players will wear athletic shoes (no cleats) and need to bring their own futsal ball.
- Here's a few options for the ball - https://a.co/d/0gYrteVI or https://a.co/d/0072DCvs
Why do you need a specific ball? A futsal ball is smaller, heavier, and has significantly less bounce than a traditional soccer ball, engineered specifically to stay low and facilitate close control on hard court surfaces.
Contact Nicole Neumann at nicole@saintdominicpc.com for any registration and payment questions.
Questions about the classes, contact Mario Chourio - (904) 397 - 8703.
Fitness Classes
Mobility Class - Tuesdays and Thursdays 9:00-10:00am
Led by Nicole Neumann
This class is designed to help you feel better moving your body by: 1) reducing stiffness and tension; 2) improve balance, focus and muscle recovery; 3) stimulate your nervous and circulatory systems. Any floor work is optional and moves can be adapted for injury limitations.
- Bring a friend, water and a mat if you wish to stretch on the floor.
Chair Exercise - Mondays and Wednesdays 9:45-10:45am
Led by Pauline Ralston or Nicole Neumann
A great way to strengthen all muscles, improve balance and movement, This class includes stretch bands, isometric exercise, acupressure, balance and leg work, stretching and a cooldown.
- Bring some water and exercise bands (if you have any). Chairs will be provided.
Strength Class - Fridays 9:00-10:00am
Led by Nicole Neumann
In this class, you will learn basic body movement patterns and build strength to support you in daily activities. The timed interval format of this class allows each individual to work at their own level. Exercises can be done in a chair or a standing position.
- Bring a friend and water. No equipment needed, a mat is encouraged if you have one. You are also welcome to bring any equipment that you have at home that you’d like to learn how to incorporate into your daily routine.
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